SHITE WAZA
Katate Mochi Shihonage (1,2)
Ryote Mochi Shihonage (1,2)
Yokomen Uchi Shihonage (1,2)
Shomen Uchi Shihonage
Hanmi Hanchi Katate Mochi Shihonage (1,2)
Hanmi Hanchi Ryote Mochi Shihonage
*Shomen Uchi Ikkajo Osae (1,2)
*Yokomen Uchi Ikkajo Osae (1,2)
*Katate Mochi Ikkajo Osae (1,2)
*Hiji Mochi Ikkajo Osae (1,2)
*Kata Mochi Ikkajo Osae (1,2)
*Mune Mochi Ikkajo Osae (1,2)
Ushiro Ryote Mochi Ikkajo Osae (1,2)
Ushiro Katate Eri Mochi Ikkajo Osae (1,2)
Ushiro Ryohiji Mochi Ikkajo Osae (1,2)
Ushiro Ryokata Mochi Ikkajo Osae (1,2)
Ushiro Eri Mochi Ikkajo Osae (1,2)
*Katate Mochi Nikajo Osae (1,2)
*Katate Aya Mochi Nikajo Osae (1,2)
*Hiji Mochi Nikajo Osae (1,2)
*Kata Mochi Nikajo Osae (1,2)
*Mune Mochi Nikajo Osae (1,2)
*Shomen Uchi Nikajo Osae (1,2)
*Yokomen Uchi Nikajo Osae (1,2)
*Shomen Uchi Sankajo Osae (1,2)
*Yokomen Uchi Sankajo Osae (1,2)
*Katate Mochi Sankajo Osae (1,2)
*Ryote Mochi Sankajo Osae (1,2)
*Hiji Mochi Sankajo Osae (1,2)
*Kata Mochi Sankajo Osae (1,2)
Ushiro Ryote Mochi Sankajo Osae (1,2)
Ushiro Katate Eri Mochi Sankajo Osae (1,2)
Ushiro Ryohiji Mochi Sankajo Osae (1,2)
Ushiro Ryokata Mochi Sankajo Osae (1,2)
*Shomen Uchi Yonkajo Osae (1,2)
*Yokomen Uchi Yonkajo Osae (1,2)
*Katate Mochi Yonkajo Osae (1,2)
*Ryote Mochi Yonkajo Osae (1,2)
*Hiji Mochi Yonkajo Osae (1,2)
*Kate Mochi Yonkajo Osae (1,2)
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*Katate Mochi Sokumen Iriminage (1,2)
*Kata Mochi Sokumen Irimi Nage (1,2)
*Shomen Uchi Sokumen Iriminage (1.2)
*Yokomen Uchi Sokumen Iriminage (1,2)
Ushiro Ryote Mochi Sokumen Iriminage (1,2)
Ushiro Ryohiji Mochi Sokumen Iriminage (1,2)
Ushiro Ryokata Mochi Sokumen Iriminage (1,2)
*Shomen Uchi Shomen Iriminage (1,2)
*Yokomen Uchi Shomen Iriminage (1,2)
*Katate Mochi Shomen Iriminage (1,2)
*Ryote Mochi Shomen Iriminage (1,2)
*Shomen Uchi Hijishime (1,2)
*Yokomen Uchi Hijishime (1,2)
*Katate Mochi Hijishime (1,2)
*Mune Mochi Hijishime (1,2)
*Kata Mochi Hijishime (1,2)
Ushiro Ryote Mochi Hijishime (1,2)
*Shomen Uchi Hijiate Kokyunage (1,2)
*Yokomen Uchi Hijiate Kokyunage (1,2)
*Shomen Tsuki Hijiate Kokyunage (1,2)
*Katate Mochi Hijiate Kokyunage (1,2)
*Ryote Mochi Hijiate Kokyunage (1,2)
Ushiro Ryote Mochi Hijiate Kokyunage (1,2)
*Shomen Uchi Kotegaeshi (1,2)
*Yokomen Uchi Kotegaeshi (1,2)
*Shomen Tsuki Kotegaeshi (1,2)
*Katate Mochi Kotegaeshi (1,2)
*Ryote Mochi Kotegaeshi (1,2)
Ushiro Ryote mochi Kotegaeshi (1,2)
*Ryote Mochi Tenchi Nage (1,2)
Shomen Uchi Kokyunage
Yokomen Uchi Kokyunage
Katate Mochi Kokyunage
Ryote Mochi Kokyunage
Shomen Tsuki Kokyunage
Suwari Waza Ryote Mochi Kokyu Ho (1,2,3,4,5)
* Denotes Techniques done both in standing and sitting |
